PE 288 — Basic Fitness II (2 cr)
To promote total body wellness, students will learn to incorporate exercise and nutrition as part of a healthy lifestyle. Group exercise activity is combined with lecture/labs to give students an understanding of physical fitness theory and technique. Students in the on-ground version of this course will participate in instructor lead group exercise activities such as Yoga, aerobic training, muscle conditioning, ZUMBA, Pilates, and Kickboxing. In the online version, student may participate in gym workouts, group fitness classes, team athletics, dance, water sports, cycling etc. Topics of lecture/labs may include goal setting, fitness assessment, components of fitness, principles of fitness, major muscles of the human body, target heart rate calculation, and nutritional assessment. Gain knowledge that can be used for a lifetime, while having fun participating in exercise activities to help you reach your fitness goal. Prerequisite: PE 188. (SCC, SFCC)
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